What are low-impact, high-intensity workouts? The other big benefit of high-intensity training is that workouts don’t have to be long to get results – Centr Unlimited workouts run for 30 minutes. The benefits of high-intensity interval trainingīy really pushing yourself during HIIT training, you’re maximizing fat burn, improving your cardio and muscle endurance and developing work capacity. It’s just about going as hard as you can in the working phase. HIIT training can include any type of exercise – cardio, strength, plyometric, using bodyweight or weights. There’s no set number of reps of an exercise, you just perform as many as you can in the given time period. Who’s ready for some heart-pumping, fat-burning HIIT? Who should try HIIT?īecause we all have our own version of ‘high intensity’ anybody can give HIIT a go. In bodyweight training, this might look like performing burpees for 40 seconds, then resting or shaking it out for 20 seconds, before moving onto the next exercise. During the rest phase, you catch your breath and rest your muscles. During the work phase, you perform the prescribed exercise at your maximum intensity, usually for a period of 20-60 seconds. HIIT breaks up your workout into working phases and resting phases. You’ve probably heard of HIIT – it stands for high-intensity interval training. We’ve already given you the lowdown on Centr Unlimited, but what exactly are HIIT and HILIT and what will they do for you? Let’s break it down, then get you moving with low-impact exercises at home. This 6-week program will get you moving with a unique mix of training styles, including HIIT and HILIT.
#High intensity cardio exercises trial
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Looking for the best low-impact high-intensity workout of your life? Centr Unlimited is the bodyweight workout program that delivers the goods – so you can burn, tone and build your fittest body ever.
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